TESTIMONIALS  |  Featured Story:   Tony

Banking Executive


I am 45 years of age and not a big fan of gyms.I suffer from Lupus and  Gout and have been on medication for over 10 years. 


Having committed myself to personal training under Pascal Shaw for three days a week, I went from 115kg to 85kg (30kg) in 5 months.


Pascal is a vastly experienced trainer. His sessions are not only enjoyable, but informative and tailored to my needs and capabilities. He is a great listener and understands my goals in training.


Since my training began with Pascal over two years ago, I have also rid myself of any Gout pain and its subsequent medication.  My agility, core strength, muscle mass and fitness have increased significantly.



My friends say I look 20 years younger! I have never looked or felt better!