Welcome to my blog on Gym Life, Personal Training, Sports and more....

I've recently started to use social media (Instagram), something I've been reluctant to do for many years. However I've surprisingly found it enjoyable sharing what I do with the world. You can find my instagram @pascalshawsydney or simply click the link above to view it online.

I will likely look to publish something once a month or earlier if I have something to say.

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